This is a therapeutic technique used to improve venous circulation after strenuous activity. The device consists of an air pump connected to compartmentalised sleeves or boots. When activated it forces fluids like blood and lymph out of the pressurised area. It increases circulation, eliminate swelling and metabolic waste. With deflation, the veins will be replenished with blood.

Medically it is also used to treat oedema and to prevent DVT.

In athletes, intermittent pneumatic compression has been used to significantly reduced the occurrence and intensity of DOMS(delayed onset muscle soreness), improve flexibility and to improve recovery.

Ice baths or cold water submersion allows you to recover faster and reduce muscle pain and soreness after intense training sessions or competition. 

We’ve chosen to use the following parameters for ice baths as it doesn’t kill you but makes you stronger! 10 minutes of immersion at a temperature between 10 and 15 degrees Celsius.

That delivers enough time to get all the benefits and avoid any risks.

Book a infrared sauna session at B STL to enjoy the following benefits:

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Better sleep
Relaxation
Detoxification
Weight loss

Relief from sore muscles
Relief from joint pain such as arthritis
Clear and tighter skin
Improved circulation
Help for people with chronic fatigue syndrome

The design of the pulse cold compression therapy system gives the advantages of intermittent compression and ice compress therapy to achieve the good effect of enhancing body function recovery function, promoting blood circulation, and helping to stimulate tissue for better and better repair.